The School Newspaper of Franklin High School

Athletic Family Member/Friend

Foam roller ($34.99)

I can speak for runners that a foam roller is a staple. If you have someone in your life relatively new to running, this will definitely help them stay loose. Even other sports athletes can benefit from rolling out their muscles. 

There are many brands to choose from; I like TriggerPoint.
photo via Pixabay under the Creative Commons license

Therapy massage gun ($65.99)

Maybe you have a friend that needs an upgrade from a foam roller. This massage gun will target the more stubborn muscle knots. 

So versatile with several attachments.
photo via Flickr under the Creative Commons license

Ab wheel ($11.99)

This ab wheel is harder to use than you think! This fits your more dedicated gymgoer and it’ll push their core workouts.

Even using the ab wheel on your knees takes some work!
photo via Robby Ronkainen under the Creative Commons license (Kenny Ronkainen)

Yoga mat (~$20)

You can bring some of the gym to your home with a yoga mat for stretching and working out. Marshall’s has a bin of yoga mat options, but other stores have some too.

From yoga to lifting! photo via Flickr under the Creative Commons license

Pantherbook • Copyright 2024 • FLEX WordPress Theme by SNOLog in