Painting and creating art can help those with high stress and anxiety by relaxing and cooling the mind.

Feeling anxious or stressed about the widespread COVID-19 virus, also known as the coronavirus? According to Harvard Health, creating visual art can reduce stress and promote relaxation in people who are hospitalized or homebound due to illness. 

Having stress is very common during a widespread virus. But, according to Tessera Brandon, who specializes in wellness and healthcare, having a creative hobby, like painting, keeps your mind strong and improves your overall quality of life. They find that an emotional release like painting allows a person’s mind to relax and let go of all the problems that contribute to a high-stress level.

Also, according to Be Brain Fit, an organization that specializes in mental health and wellness, an activity like painting relieves burdensome stress, encourages creative thinking, boosts self-esteem, and provides a sense of accomplishment. The organization portrays that art therapy should be used by people to improve their physical, mental, and emotional well-being.

Relieving stress and anxiety during these uncertain times is very important, and to do that, one could try and paint to cool the mind. To try painting without spending a lot of money, try a paint-by-number kit. You can purchase one here for under $20.00. All supplies are included!